How to Make Cauliflower Casserole? Cauliflower and Minced Beef Recipe

Summary

Cauliflower casserole with minced beef is a nutritious and satisfying home-cooked dish made with cauliflower, minced beef, onion, carrots and tomato paste. To preserve the flavour and texture of the vegetables, it is important to cook the cauliflower gently and avoid overcooking it.

Preparation Time: 15 minutes
Cooking Time: 25–30 minutes

Ingredients for Cauliflower Casserole

• 1 medium cauliflower

• 150 g minced beef

• 1 onion

• 1 carrot

• 1 tablespoon tomato paste

• 2 tablespoons olive oil

• 2 cups hot water

• Salt, black pepper and chilli flakes

How to Make Cauliflower Casserole

1. Separate the cauliflower into florets and wash them. Slice the carrot into rounds.

2. Heat the olive oil in a casserole and sauté the finely chopped onion.

3. Add the minced beef and cook until the liquid has evaporated. Stir in the tomato paste and cook briefly.

4. Add the carrots and cauliflower florets to the casserole. Season with salt and spices.

5. Pour in the hot water. Cover with a lid and cook over a medium-low heat for approximately 25–30 minutes.

6. Once the cauliflower is tender, remove the casserole from the heat and leave it to rest briefly before serving.

Tips for Making Cauliflower Casserole

• Cut the cauliflower into evenly sized florets to help it cook evenly.

• Avoid stirring too often during cooking to prevent the cauliflower from breaking apart.

• Add the water gradually, keeping in mind that the vegetables will release some of their own liquid.

Frequently Asked Questions About Cauliflower Casserole

How long does cauliflower casserole take to cook?

It usually takes around 25–30 minutes, depending on the size of the cauliflower florets and the heat level.

Can you add potatoes to cauliflower casserole?

Yes. Adding diced potatoes makes the dish more substantial and filling.

How should cauliflower casserole be stored?

Once cooled, store it in a sealed container in the refrigerator. Reheat thoroughly before serving.

If you would like to try a different cooking method, take a look at our roasted cauliflower recipe. For more vegetable dishes, explore LAVA recipes.