Pickled Vegetable Sauté Recipe

Ingredients:

• 2 cups of homemade cabbage or mixed vegetable pickles

• 1 onion

• 1 clove of garlic

• 2 tablespoons of olive oil

• 1 teaspoon of pepper paste

• 1 teaspoon of butter

• Black pepper, red pepper flakes

• Optional: boiled corn or beans

Preparation:

1. Heat your LAVA cast iron pan over medium heat.

2. Add the olive oil and butter.

3. Sauté the onion and garlic until they turn golden.

4. Add the pepper paste and stir for a few minutes.

5. Add the diced pickles and cook on low heat for about 10 minutes.

6. Optionally, stir in the corn or beans.

7. Serve hot.

Serving suggestion:

Serve with yogurt or bulgur pilaf to balance probiotic and prebiotic nutrients for a healthy gut-friendly meal.