Stewed White Beans with Beef Recipe: A Ramadan Table Favourite

There are certain dishes in Turkish cuisine that do more than simply fill your stomach — they tell a story. Stewed white beans with beef is exactly one of those meals. As it slowly simmers in the pot, the comforting aroma fills the kitchen; once served alongside rice and pickles, it creates a perfect harmony on the table.

Especially for those searching for a Ramadan meal recipe, this hearty, nourishing and generous dish becomes an absolute staple.

If you’re planning a Day 5 iftar menu and looking for a practical main course that will satisfy a crowd, you’re in the right place. In this article, you’ll find an authentic stewed white beans with beef recipe, along with chef’s tips and a gentle spice guide to keep your stomach comfortable after a long fast.

Stewed White Beans with Beef Recipe and Its Place in Turkish Cuisine

More Than Just a One-Pot Meal

Stewed white beans with beef is prepared in almost every region of Anatolia, each with its own twist, yet its essence never changes. In some areas it’s cooked with cured beef, in others with bone-in meat. Some households prefer it thick and rich with tomato paste, others slightly lighter and more brothy.

But one truth remains the same:
When this dish arrives at the table, everyone feels full, content, and wrapped in that nostalgic “home-cooked by mum” feeling.

From the Ottoman kitchen to modern homes, legumes have always played a significant role in Turkish food culture. Combined with meat, they create high-protein, filling meals that keep you satisfied for hours. That’s precisely why this dish ranks high on every Ramadan meal recipe list.

Why Is It So Popular During Ramadan?

After fasting all day, finding a dish that satisfies without overwhelming the stomach can be tricky. This is where stewed white beans with beef truly shines:

• High in fibre → keeps you full longer

• Rich in protein → boosts energy

• Brothy texture → easier digestion

• Budget-friendly → feeds large families

These qualities make it perfect for a Day 5 iftar menu or any midweek Ramadan dinner when you want something both practical and wholesome.

From Local Diners to Home Kitchens

There’s also the classic Turkish eatery version…

Picture a generous scoop of buttery rice topped with ladles of stewed white beans with beef, served with crunchy pickles and perhaps some yoghurt on the side. It’s one of the most iconic images of Turkish comfort food.

Still, the homemade version always wins — because it contains patience, care, and a touch of love.

Stewed White Beans with Beef Recipe

Now for the best part. Here’s a foolproof stewed white beans with beef recipe, cooked to perfection with all the essential tips.

Ingredients (Serves 4–6)

• 2 cups dried white beans

• 250–300 g diced beef

• 1 large onion

• 2 tbsp tomato paste

• 1 tbsp red pepper paste

• 3 tbsp olive oil or butter

• 1 tsp salt

• ½ tsp black pepper

• ½ tsp cumin

• 1 bay leaf (optional)

• 5 cups hot water or beef stock

Preparation

Why Soak the Beans?

Soaking the beans overnight:

• Shortens the cooking time

• Reduces bloating

• Creates a creamier texture

This small step is one of the most crucial secrets to a successful stewed white beans with beef recipe.

Cooking Steps

1. Seal the Beef

Heat the oil in a pot and sauté the beef on high heat until it releases and reabsorbs its juices. Light browning enhances the flavour.

2. Add Onion and Tomato Paste

Stir in the chopped onion and cook until soft. Add both pastes and fry until fragrant.

3. Add the Beans

Drain the soaked beans and add them to the pot. Stir for a few minutes.

4. Add Hot Water and Spices

Pour in the hot water or stock. Add salt and spices. Cover and cook over medium heat.

5. Check the Texture

After 35–40 minutes, the beans should be tender. The consistency should be neither too thick nor too watery.

Chef’s Flavour Tips

For a Richer Taste

• Use beef stock

• Add a knob of butter

• Let the dish rest for 10 minutes before serving

For Perfectly Tender Beans

• Avoid over-stirring

• Cook slowly over low heat

Day 5 Iftar Menu Suggestion

You can build a balanced Day 5 iftar menu around this stewed white beans with beef recipe like this:

• Dates and water

• Lentil soup

• Stewed white beans with beef

• Rice pilaf

• Pickles or yoghurt dip

• Güllaç (traditional Ramadan dessert)

It starts light and ends satisfyingly — a classic Ramadan meal recipe combination.

Spice Guide to Prevent Heartburn

Heartburn is one of the most common issues during Ramadan. Incorrect spice use in legume and meat dishes can worsen this discomfort.

Here’s a stomach-friendly spice guide for your stewed white beans with beef:

Spices That Aid Digestion

Cumin
Reduces bloating and pairs perfectly with beans.

Black pepper (in moderation)
Supports metabolism.

Bay leaf
Adds aroma and helps digestion.

Turmeric
Has anti-inflammatory benefits when used sparingly.

Spices to Avoid

• Excess chilli flakes

• Too much hot pepper

• Heavy, oily frying

These can lead to bloating and heartburn after iftar.

Small Tips from the Chef

• Cook slowly over low heat for easier digestion

• Don’t overuse tomato paste

• Serve with yoghurt or a light side dish

This way, your Ramadan meal recipe stays both delicious and gentle on the stomach.

Final Thoughts: A Pot Full of Comfort

Some dishes never go out of style. Stewed white beans with beef is exactly that kind of classic. Whether for everyday dinners or as part of a Day 5 iftar menu, it’s always reliable, filling, and comforting.

If you’d like your home to smell amazing, enjoy the calm rhythm of stirring a simmering pot, and hear a heartfelt “thank you, that was delicious” at the table, this stewed white beans with beef recipe is just what you need.

Enjoy your meal — may your table always be warm and plentiful.