World Diabetes Day: Conscious Choices for Healthier Tables

November 14 – A Global Day of Awareness

Every year on November 14, the world celebrates World Diabetes Day — a date chosen to honor Frederick Banting, one of the discoverers of insulin. Established in 1991 by the World Health Organization (WHO) and the International Diabetes Federation (IDF), this awareness day has become one of the largest global health campaigns.

The primary goal of World Diabetes Day is to increase awareness about prevention, early diagnosis, and management of diabetes, while supporting the quality of life for millions of people.
This year’s theme, “Access to Diabetes Care: Equality in Treatment,” highlights the importance of equitable access to healthcare and lifestyle awareness.

The Rising Curve of Diabetes Worldwide

From 100 Million to 537 Million in 50 Years

In the past five decades, diabetes rates have risen dramatically worldwide:

· In 1980, there were approximately 108 million adults living with diabetes.

· By 2021, this number had reached 537 million.

· Experts predict it will climb to 783 million by 2045.

According to WHO, diabetes cases have quadrupled since the 1990s, with the fastest increases seen in middle-income countries where urbanization and changing diets have reshaped lifestyles.

The Reality in Türkiye

According to the Turkish Diabetes Foundation, approximately 9 million people in Türkiye are living with diabetes — roughly 1 in 7 adults.
In addition, one in three people is considered “prediabetic,” meaning they are at high risk of developing the condition.
These numbers clearly demonstrate the impact of lifestyle and nutrition on public health.

Changing Food Culture and the Silent Impact of Diabetes

From Tradition to Speed – The Transformation of the Table

Today’s food culture revolves around speed and convenience. Traditional home-cooked meals — rich in fiber and made from natural ingredients — are increasingly replaced by high-calorie, processed, and refined-carbohydrate foods.

Urbanization, busy work schedules, and the rise of fast-food consumption have reshaped modern dining habits. This shift not only drives weight gain but also increases the risk of insulin resistance and Type 2 diabetes.

Scientific studies show that people who regularly cook at home have a 15% lower risk of diabetes. Home cooking promotes ingredient control, portion awareness, and less processed food consumption — all key elements of a balanced diet.

Healthy Kitchen Culture and the Role of Cast Iron Cookware

Cast iron cookware, such as LAVA’s collection, symbolizes a return to mindful, home-based cooking. Meals prepared in cast iron pots:

· Require less oil,

· Retain more nutrients thanks to even heat distribution,

· Reduce chemical exposure through natural cooking materials.

This brings back the philosophy of “slow cooking, healthy living.” Even amid modern life’s pace, cast iron cooking encourages a return to tradition and balanced nutrition habits — aligning with global “slow cooking” and “real food” movements.

Types and Symptoms of Diabetes

Type 1 Diabetes

An autoimmune condition where the immune system attacks insulin-producing cells in the pancreas. It often develops during childhood or adolescence and requires insulin therapy.

Type 2 Diabetes

The body cannot effectively use insulin. It is more common in adults but is rising rapidly among younger age groups. Healthy eating, regular exercise, and medication can help manage it.

Gestational Diabetes

Occurs during pregnancy and usually resolves after birth, though it increases the risk of developing Type 2 diabetes later in life.

Common Symptoms

· Excessive thirst and frequent urination

· Sudden weight loss

· Fatigue and blurred vision

· Slow-healing wounds

Frequently Asked Questions About Diabetes

Is Diabetes Hereditary?

Genetics increase risk, but environmental factors — such as diet, obesity, and inactivity — play a major role.

Can Diabetes Be Completely Cured?

Type 1 diabetes is lifelong. Type 2 diabetes can often be managed or even reversed through lifestyle changes.

Which Foods Help Balance Blood Sugar?

Vegetable-based diets, whole grains, legumes, fish, olive oil, and low-glycemic-index foods are most beneficial.

Why Is Exercise Important?

Physical activity improves insulin sensitivity, supports weight management, and protects cardiovascular health.

Healthy Eating Tips – Conscious Choices in a LAVA Kitchen

Cooking Healthy in a Cast Iron Pot

Managing fat intake is vital for diabetes control. Cast iron cookware distributes heat evenly, allowing low-fat or oil-free cooking.
Vegetables and meats can cook in their own natural juices, retaining maximum nutrition and flavor.

Suggested Meals:

· Olive-oil-based vegetable stews in cast iron casseroles

· Whole-grain vegetable pilafs

· Protein-balanced soups and legumes

The Power of Slow Cooking

The “slow cooking” method aids digestion and supports blood sugar balance.
Meals prepared in LAVA cast iron pots lose fewer vitamins and minerals while promoting appetite control and mindful eating.

Reviving the Home-Cooking Culture

Cooking at home remains one of the most effective ways to prevent and manage diabetes.
LAVA’s durable cookware helps transform healthy eating from a necessity into a meaningful lifestyle.

Diabetes Communities and Support Organizations

Diabetes Associations in Türkiye

· Turkish Diabetes Foundation (Türkiye Diyabet Vakfı): Provides education, early diagnosis, and patient support.

· Turkish Diabetes Society (Türk Diyabet Cemiyeti): Conducts scientific research and awareness programs since 1955.

· Diabetes Life Association (Diyabetle Yaşam Derneği): Promotes visibility and social inclusion for people with diabetes.

· Ministry of Health – Türkiye Diabetes Program: Develops national strategies for prevention and care.

International Diabetes Organizations

· International Diabetes Federation (IDF): Represents over 240 associations across 170 countries.

· World Diabetes Foundation (WDF): Improves access to care in low-income regions.

· American Diabetes Association (ADA): A leading authority on research, education, and patient advocacy.

· Blue Circle Global Community: A worldwide volunteer network raising awareness through digital and social media.

Together, these organizations promote the motto “Stronger Together” — empowering individuals and communities toward informed, healthier lifestyles.

Creating a Healthier Table with LAVA

Diabetes awareness is not only about health — it is about redefining food culture.
With its heritage in cast-iron craftsmanship, LAVA unites tradition and modern wellness.

Every dish simmered patiently in a cast iron pot is a step toward mindful nourishment.
Every healthy plate is a symbol of balance and care.

World Diabetes Day is more than a date on the calendar — it can be the start of a small but meaningful change in every kitchen.